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“Healthy Meal”

Have you ever wondered why your parents tell you to have breakfast in the morning?

Your brain and your muscles need energy, and going to school without breakfast is like trying to fly a kite without any wind.

So breakfast is important because it provides you with fuel to start your day. It doesn’t matter what you eat.

The most important thing is that you get the nutrients.

For example, the orange juice gives you the necessary energy.

Eggs and cheese give you energy all the morning and milk and other dairy products, provide protein, fat, mineral and vitamins.